20m Britons physically inactive, BHF warns

The British Heart Foundation (BHF) has published research indicating that more than 20 million UK adults are classified as physically inactive, a lifestyle factor which increases their risk of heart disease.

The Physical Inactivity and Sedentary Behaviour Report represents the most up-to-date analysis of UK adults and their level of inactivity – one of the most significant national health crises threatening people’s cardiovascular health. 

The report revealed that over 20 million adults in the UK are failing to meet government guidelines for physical activity, and that women are 36 per cent more likely to be considered physically inactive than men. Statistics show the regions in England where people are most physically inactive was topped by the North West with almost half of the adult population (2.7million) listed as insufficiently active. 

The BHF also pointed out that evidence is growing that also shows a sedentary lifestyle, regardless of how physically active you are, is associated with poor health.

The news comes as more than five million deaths worldwide are attributed to physical inactivity, with statistics showing in the UK alone it causes one in ten premature deaths from coronary heart disease, and one in six deaths overall. 

Dr Mike Knapton, associate medical director of the BHF, said: “Physical inactivity is one of the most significant global health crises of the moment. Levels of physical inactivity and sedentary behaviour in the UK remain stubbornly high, and combined these two risk factors present a substantial threat to our cardiovascular health and risk of early death. 



“Making physical activity easier and more accessible for all is of paramount importance if we are to reduce the burden of inactivity-related ill health. Our MyMarathon challenge is an ideal way for people of all fitness levels to increase their physical activity and improve their heart health. Every pound raised will help fund vital research in the fight against heart disease.”