Guidance published for building strength for adults

The UK Chief Medical Officers has emphasised the importance of building strength and balance for adults, as well as focusing on cardiovascular exercise, as part of new guidance.

There is strong evidence that physical activity protects against a range of chronic conditions. Currently, falls are the main reason older people are taken to A&E, and could be avoided through daily activities such as brisk walking, carrying heavy shopping, climbing stairs, swimming and gardening.  

Meeting the guidelines set bu the UK Chief Medical Officers can reduce the risk of: type 2 diabetes by 40 per cent; coronary heart disease by 35 per cent; and depression by 30 per cent.

The guidance also advises on safe levels of activity for pregnant women and new mothers, and the many benefits that this can bring as long as they listen to their body and speak to their health professional.

Professor Dame Sally Davies, the Chief Medical Officer for England, said: “Physical activity is an under-appreciated asset in our clinical arsenal. It is cheap and brings a long list of health benefits. As we age, our muscles weaken and we can become stiff, leading to falls and difficulty performing everyday activities. Physical activity can prevent fragility and support mobility in old age. By keeping active, both throughout the day and also through hobbies, we can slow muscle and bone decline, ultimately keeping us independent for longer.”